Teenage Health

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Too hot to sleep? 10 ways to beat the heat and sleep soundly

Sunshine is vital for our health. The main benefit of sunlight is in producing Vitamin D which helps us metabolise calcium that is needed to build healthy bones. It also helps prevent SAD. However, these positive effects can quickly become undone when we can’t sleep because of the heat and humidity.

Most scientists agree that, in general, a cool room helps you to get to sleep easier. Some suggest that, if you are sleeping in temperatures above 75 degrees Fahrenheit (24 degrees C) you will wake up.

Acne

Acne explained

Acne vulgaris is an inflammatory skin condition that affects the hair follicles and the sebaceous glands below them.[1] Acne vulgaris is often referred to simply as 'acne'.

Acne has many causes, but a major factor is a type of bacterium called Propionibacterium acnes.[2]

Most people from Western industrialised countries develop acne to some degree at some point, most often around the time of puberty. The global variations in prevalence may be related to diet.[3]

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