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Too hot to sleep? 10 ways to beat the heat and sleep soundly

Sunshine is vital for our health. The main benefit of sunlight is in producing Vitamin D which helps us metabolise calcium that is needed to build healthy bones. It also helps prevent SAD. However, these positive effects can quickly become undone when we can’t sleep because of the heat and humidity.

Most scientists agree that, in general, a cool room helps you to get to sleep easier. Some suggest that, if you are sleeping in temperatures above 75 degrees Fahrenheit (24 degrees C) you will wake up.

What you should know about symptoms of dehydration

Dehydration is a metabolic state where a less-than-optimal level of fluid is available to assist in normal biochemical and physiological processes. When the volume portion of fluid in the body swiftly drops below the regular level, also by just a couple of percent, the state is known as acute dehydration and it is a very severe condition requiring instant attention by means of rehydration techniques.

Can a mattress boost your health?

We all feel so much better after a good night’s sleep but did you know that health practitioners recommended getting 7.5 to 9 hours of sleep per night to ensure you are fully rejuvenate for the next day’s challenges? Achieving the recommended hours of sleep can not only help you feel better but it can also lead to long-term benefits such as improved posture, weight loss, boosted memory, and lower stress levels. 

With this in mind, here are some tips on selecting the perfect mattress to help you achieve the best night’s sleep possible.

High blood pressure

What does high blood pressure mean?

Your blood pressure is the force exerted on your blood vessels by the blood inside them. High blood pressure is a fact of life for one in three of us and affects people of any age, though more commonly the over- forties.

As we get older, or contract arterial disease, this force increases because our blood vessels lose their elasticity. The vessels become narrower but the same amount of blood tries to get through.

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